1-2 tablespoons of hulled hemp seeds (approximately 10-15 g) daily can be added to smoothies, fresh vegetable & fruit juices, sprinkled in oatmeal breakfast bowls, salads, soups, sauces, added to any hot pot and bakery dishes, sweet or savory dough It can be added to work, even snacks.
It can be used whole, can be grinded.
Also It can be used in making plant (hemp) milk.
