Dried Bananas are nutritious food rich in potassium and fiber, which are dehydrated. Though dried banana supplies essential vitamins and minerals. Being rich in potassium, bananas can help restore this important mineral. You're better off eating a fresh banana. It contains fiber. Fiber prevents constipation, it lowers your blood cholesterol and will control blood sugar levels. Consuming a diet rich in fiber will also help in preventing disease which includes cardiovascular disease and some type of cancer. ''East African taste of tropical fruits Delight''