Seeds, sunflower ^Sale

Sunflower seeds are harvested from the flower head of the sunflower plant.

They have a distinct nutty flavor and can be eaten raw, roasted, or incorporated into other dishes.

Try sprinkling them on top of a salad, stirring them into oatmeal, or adding them to a trail mix. You can also use them in veggie burgers or mixed into baked goods such as bread or muffins.

High Fiber content Protein source

Shelf life: 730