Walnut ^Sale

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia, and have been part of the human diet for thousands of years. Walnuts are most often eaten on their own as a snack. However, they can also be added to salads, pastas, breakfast cereals, soups and baked goods. They are also used to make walnut oil, an expensive culinary oil often used in salad dressings. Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Health Benefits of Walnuts Walnuts are great source of energy and are packed with healthy calories. It is rich in omega fatty acids so adequate intake of Walnuts is helpful to maintain the overall health. It contains a great source of omega fatty acid which is beneficial for the vegetarians. It should be added as the part of the diet. It could be found in chocolates, cookies and cakes. It could be added to the soups, dishes, cereals and baked goodies. It is considered as the brain food as the presence of omega-3 fatty acids helps to enhance memory as well as the cognitive functions. Enhance colon health Cardiovascular ailments walnuts itself helps to lower the blood pressure during the stress prevents Alzheimer’s disease walnuts contains high amount of antioxidants. Function of brain Treat diabetes Walnuts contain certain components which is able to control the cancer. Enhance metabolism Anti-inflammatory properties