Enjoy Health Coconut Sugar takes pride for its flavorful sweetness and aroma. It has a low Glycemic Index due to its inulin, a type of soluble fiber, which is more beneficial to the body than the regular table sugar helping it improve the gut health and slowing its glucose absorption. The low total soluble solid (TSS) in coconut sap indicates its richness in mineral with lower acidity and sugar content as compared to sugar palm and sugarcane juices. Coconut sugar is also rich in antioxidants and contains higher amounts of vitamins (C, B1, B3, B4, and B10).